Soil Association: Organic September Round Up

Happy Thursday! 

A few months ago, I was contacted by the Soil Association to create some recipes for Organic September using ingredients sent to me by Real Foods (this post is only a few months late as it is now December)! 

They sent a range of delicious ingredients including fruit + veg (cavolo nero kale, potatoes, sweet potato, orange, lemon, grapefruit, squash, sweetcorn, onions, avocado, limes, bananas, carrots) and store cupboard ingredients (black beans, puy lentils, veg stock, coffee beans, coconut oil, maple syrup, tahini, lentils and Pukka tea) - all organic!

Here are some of the recipes I created using the ingredients:

• • • • • • • • •

Avocado Buckwheat Pasta

Using: the Hale & Hearty Pasta, Veg Boullion, lemon, onion, avocado and kale.

- desired amount of pasta (preferably buckwheat or wholewheat)
- a few cavolo nero kale leaves
- small handful of cashews
- 1 small clove of garlic
- lemon zest and juice to taste
- 1/2 - 1 ripe avocado
- desired fresh herbs (basil)

1. Cook desired amount of pasta as instructed (I added in some low sodium veg stock).
2. For the pesto, blanch a few leaves of kale (I used cavolo nero) and add to a food processor along with cashew nuts, chopped garlic, lemon zest and juice, ripe avocado and desired fresh herbs.
3. Blitz until combined but chunky, season and mix in with the cooked pasta. 
4. Top with grated cashew 'parmesan' cheese.

A photo posted by 🍃Fresh Heather: heather+hannah (@fresheather) on

• • • • • • • • • • •


Using: sweet potato, coconut oil, carrot and red onion.

Cous Cous
- 1/4 cup dried cous cous
- 1/2 tsp vegetable stock

Sweet Potato
- 1 small sweet potato, diced
- 2 tsp coconut oil
- sprinkle curry powder
- seasoning

1. Cook cous cous as instructed, adding 1/2 tsp veg stock to flavour.
2. Heat up coconut oil in a frying pan. Add sweet potato, curry powder and seasoning. Stir fry for 10 minutes or so until cooked.
3. Combine your favourite greens with diced yellow pepper, some capers, shredded carrot and diced red onion. Add the prepared cous cous and sweet potato. Top with a drizzle of tahini and toasted seeds.

• • • • • • • • • • •


Using: kale + coconut oil.

-  4 large curly kale leaves
-  1.5 tsp organic coconut oil
-  0.5 tsp soy sauce
-  seasoning to taste
-  crushed cashews, chilli powder or sesame seeds to top

1. Wash kale leaves. 
2. Dry thoroughly (very important!) before coating with olive oil, soy sauce and sea salt and black
pepper to taste.
3. Bake in a preheated oven at 175 C / 350 F for 6-12 minutes (depending on your oven). Keep checking to make sure they don't burn!
4. Once cooked, top with toasted crushed cashews, chilli powder, sesame seeds etc

• • • • • • • • • • •

3 Ingredient Fudge

Using: maple syrup + coconut oil.

 - /4 cup organic coconut oil
- 1/4 cup organic peanut butter/ almond butter
- 1-2 tbsp your preferred sweetener(I used the maple syrup sent!)

Mix all ingredients until combined and spread onto grease proof paper - freeze for 10 mins then drizzle with homemade chocolate.

• • • • • • • • • • • 

Chocolate Black Bean Truffles

Using: black beans, maple syrup + coconut oil

 You will need:
- 1 cup throughly rinsed + drained cooked black beans*
- 4 tbsp maple syrup/ alternative
- 4 tbsp cacao
- 2tbsp coconut oil
- 2tbsp almond butter
- pinch salt
- 1/8tsp pure vanilla

1. Make sure the black beans are cool, throughly rinsed, drained and dried! Combine all ingredients in a food processor and blitz until completely smooth (add oat flour, if needed, to make the mixture thicker). Taste at this point and see if you need to add any more sweetener etc!
2. Place the mixture in the freezer for around an hour.
3. 1tsp at a time, roll the mixture into balls then roll in cacao powder (alternatively, dip them in homemade chocolate).
4. Store in the fridge.

* How to prepare the black beans: Put desired amount of beans in a bowl, cover with water and soak overnight. In the morning, rinse well. Add beans to a saucepan and add enough water until they're just covered. Boil for two minutes then cover and simmer for one - two hours until softened.

• • • • • • • • • • • 

Cookie Crisp Parfait

Using: banana, cacao nibs + maple syrup

To make the mini cookies, combine 1/4 cup each of oat flour + mashed banana and 2tsp almond butter - form a dough. Mix in organic cacao nibs and press into mini cookies. Grill for a couple of minutes. 

Layer plain yoghurt, banana slices, date caramel and yoghurt mixed with cacao powder. Top with melted almond butter, homemade chocolate sauce, maple syrup and the mini cookies.


36 click here to leave your opinion :) :

  1. Replies
    1. Hello It’s really a nice and helpful piece of info. I am happy that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing. bye
      Tangki Panel
      Tangki Fiberglass
      Jual Septic Tank

  2. Thanks for sharing this beneficial information

  3. Manish Packers and Movers Pvt Ltd as a Services providing company can make all the difference to your Home Relocation experience. Indore based Company which offers versatile solutions, Right team that easily reduce the stress associated with a Household Shifting, Vehicle Transportation. we help things run smoothly and reduce breakages and offer you seamless, Affordable, Reliable Shifting Services, Compare Shifting Charges, Visit :
    Manish Packers and Movers Ptv Ltd @
    Packers and Movers Indore @
    Manish Packers Indore @
    Packers and Movers Gurgaon @
    Packers and Movers Kolkata @
    Packers and Movers Mumbai @
    Packers and Movers Bhopal @
    Packers and Movers Nagpur @
    Packers and Movers Raipur @
    Packers and Movers Ahmedabad @

  4. Hire Manish Packers and Movers Pvt Ltd in India for hassle-free Household Shifting, Office Relocation, Car Transportation, Loading Unloading, packing Unpacking at affordable Price Quotation. Top Rated Safe and Secure Service Providers who can help you with 24x7 and make sure a Untroubled Relocation Services at Cheapest/Lowest Rate. Visit More :-
    Manish Packers and Movers Pvt Ltd
    Packers and Movers Bangalore
    Packers and Movers Gurgaon
    Packers and Movers Indore
    Packers and Movers Kolkata
    Packers and Movers Mumbai
    Packers and Movers Nagpur
    Packers and Movers Ahmedabad
    Manish Packers in Indore
    Manish Packers and Movers Pvt Ltd Sitemap

  5. Nice post, Keep going on writing dear...!!

  6. Hire Best Packers And Movers Mumbai for hassle-free Household Shifting, ***Office Relocation, ###Car Transporation, Loading Unloading, packing Unpacking at affordable ✔✔✔ Price Quotation. Top Rated, Safe and Secure Service Providers who can help you with 24x7 and make sure a Untroubled Relocation Services at Cheapest/Lowest Rate
    Packers And Movers Mumbai

  7. We are at, The Functions Empire known for the best quality services. we are wedding planner and event organisers in delhi NCR Best Event Management Company In Delhi NCR

  8. Manish Packers and Movers Pvt Ltd is a leading movers and packers in Indore. With specialist in packing and moving industry, we offer a comprehensive and cost-effective solution to all your relocation requirement. We are offering a wide range of relocation services in almost all the major cities and town of India.
    Packers and Movers Indore
    Movers and Packers Indore
    Best Packers and Movers in India
    Indore Packers and Movers

  9. Great Information....Thanks for Sharing.....................
    image masking service

  10. These thoughts just blew my mind. I am glad you have posted this. truffes blanches

  11. Patrachar Vidyalaya, CBSE Patrachar, CBSE Open, CBSE correspondence and Nios Admission 2019 in Delhi by kapoor Study circle
    Patrachar Vidyalaya
    CBSE Patrachar
    CBSE Private Candidate
    CBSE Open School
    CBSE Correspondence
    Nios Admission 2019

  12. One of the best TV repair and service company in Chennai, with experience in repairing all brands and sizes of televisions (LG, Samsung). Our engineers are skilled to repair all
    makes and models of TV. Including : big screen TVs, LCD, LED, UHD, OLED.
    samsung tv service center George Town
    samsung tv service center in George Town
    lg tv service center George Town
    lg tv service center in George Town
    lg tv service center in chennai

  13. يتمّ العزل الحراري باستخدام مواد خاصّة من شأنها العمل على عكس الإشعاعات الحرارية عن الأجسام، بدلاً من امتصاصها، ويكون استخدامها من خلال وضعها ما بين السطحين أو الجسمين المتلامسين، حيث إنّ لهذه العملية العديد من المميّزات التي سنعرفكم عليها في هذا المقال، هذا بالإضافة إلى ذكر بعض الأمثلة على المواد العازلة للحرارة والأسس الصحيحة لاختيارها.

    شركة عزل اسطح
    شركة عزل اسطح بحائل
    شركة عزل خزانات بحائل

  14. Love these delicious organic recipes, thank you for sharing them with us.
    meet and greet heathrow


  16. Hey, Wow all the posts are very informative for the people who visit this site. Good work! We also have a Blog.Please feel free to visit our site. Thank you for sharing. @
    Packers and Movers Ahmedabad

  17. If you have a tumor in your body, CBD can help you eliminate it. It should be taken with prescription drugs. The product reduces the growth of tumor cells in many cervical areas. pure CBD store

  18. Packers and Movers Chennai Give Safe and Reliable ***Household Shifting Services in Chennai with Reasonable ###Packers and Movers Price Quotation. We Provide Household Shifting, Office Relocation, ✔ ✔ ✔ Local and Domestic Transportation Services, Affordable and Reliable Shifting Service Charges. @ Packers And Movers Chennai

  19. I have read all the comments and suggestions posted by the visitors for this article are very fine,We will wait for your next article so only.Thanks! bottle screen printing machine

  20. Nice image visibility and well written blog. Thanks for sharing. I have recently come across a new online service provider company which provides Shifting Services @ Packers and Movers Kolkata
    Please Contact Us @ ☎ +91 8290173333

  21. Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. Its really good. click here

  22. I really loved reading your blog. It was very well authored and easy to understand. Your blog put really very helpful information. Thank you for sharing superb information…
    Custom Packaging Boxes
    Custom Boxes with Logo
    Custom CBD Boxes


I love reading your feedback!


Get Social

  • instagram
  • twitter
  • facebook
  • bloglovin
  • googleplus
  • pinterest


  • recipes
  • health
  • baking
  • travel
  • crafts

Follow by Email