Heaven in a Glass

I present to you, my cookie crisp caramelly banana yogurt parfait; literally heaven in a glass.

Although this has become one of my favourite breakfasts, I would also serve this for dessert...or a snack...or even dinner (don't deny that you wouldn't love this for dinner)!

You will need:

- 150 g yoghurt (soy, coconut, 0% greek etc.)
- 1 medium banana
- 2 medjool dates
- 1tsp cacao
- 2tsp coconut sugar
- 1tsp cacao nibs
- 2tsp melted smooth peanut butter/ almond butter 
- cookie crisps to decorate (optional)

I'll go through this layer by layer as it will make the recipe easier to follow!

Bottom Layer: 100g yoghurt - you can use any yoghurt you desire for this (soy, coconut, 0% greek)

Second Layer: banana slices (I used 1 medium banana for this)

Third Layer: date caramel - soak 2 medjool dates in hot water for a couple of minutes, drain, mash and slowly add back in some of the water until you achieve a caramelly consistency.

Fourth Layer: mix 50g of your choice of yoghurt with 1tsp cacao, 2tsp coconut sugar and 1tsp cacao nibs (and some mini cookie crisps to decorate)

Toppingheat 2tsp smooth peanut butter (or almond butter) in the microwave/ over the stove until melted. Drizzle half of this over the parfait and mix 1/4tsp cacao into the other half before drizzling this over too! Top with cacao nibs to finish off. 


10 click here to leave your opinion :) :

  1. Wow that looks simply amazing!!! pure deliciousness is a glass :D *drool*
    This is a must try!!!!!!!! ^.^

  2. You wayyyy outdid yourself! The topping/filling just looks out of this world good! I love German Chocoalte, or German Pumpkin
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  3. I so enjoy your site and your recipes. Would you please consider adding a print option so we can enjoy your recipes a little more easily. healthmagazineus


I love reading your feedback!


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