for the banana cream
For the Banana Cream:
Mash 1/3 banana with 2tbsp soy milk, 1/2 tsp vanilla essence and agave or honey (if not vegan) to sweeten if desired.
In summary...
BANOFFEE OAT PARFAIT
You Will Need:
- 1 large banana
- 1tsp crunchy peanut butter
- 1/3 cup oats
- 4tbsp soy/ almond milk*
- 2 dates
- 1tsp agave (or honey if not vegan)
- 1/2tsp vanilla essence
- cinnamon
- chopped seeds and almonds
- 1tbsp soy yogurt*
*Please note, if you're not vegan, I thoroughly recommend using slightly watered down 0% Greek Yoghurt (like Fage Total Greek) in place of the soy yoghurt and milk!
For the Biscuit Base:
Combine 1/4 a large ripe banana (mashed), a sprinkle of cinnamon, 1tsp crunchy PB, 1/6 cup oats and some chopped almonds and seeds. Mix all together and spread onto a baking tray (preferably on greaseproof paper...I didn't have any left) and bake under a medium heat grill for 10 minutes, turning over half way through. Break up and leave to cool and crunch up. This would also be great as a healthy muesli on it's own!
For the Toffee Oats:
Combine the remaining 1/6 cup oats and 2tbsp soy milk. Cook for a minute or so. Add date caramel (Soak the two dates in hot water for two minutes, remove and mash. Slowly add back in the hot water, mashing until a caramel consistency is achieved), cinnamon and agave or honey to sweeten (I also added some coffee granules which worked surprisingly well)!
For the Banana Cream:
Mash 1/3 banana with 2tbsp soy milk (or 0% Total Greek), 1/2 tsp vanilla essence and agave or honey (if not vegan) to sweeten if desired.
Layer It Up!
3/4 Biscuit Base
Sliced Banana
Toffee Oats
Banana Cream
Sliced Banana
Soy Yoghurt (or thinned out 0% Total Greek)
Remaining Biscuit Base
and a little banana heart if you're feeling creative ;)
What are some of your favourite desserts? I have a few still to post (Chocolate Mint Aero, Baklava, Cinnamon Roll, Pancakes, Chocolate Tart, Oreo Cookies, Apple Pie...okay, that's more than a few) but it is my aim to healthily every dessert possible so let me know if you have any ideas!
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