The Three Day Cleansing Detox

I thought it was about time I made my own detox (using the help of this great Detox Cleansing help page).

It is coming up to the summer months and that usually means one thing to people: bikini bodies! Although I do not need to lose weight, I feel as if over the last month or so I have been eating and drinking things that have been giving me energy slumps, especially in this heat. When my mother started talking about toning up and eating a bit healthier, we decided we should both go on a 3 day detox. Now, this isn't a don't eat and count every single calorie that enters your mouth detox; it's just eating cleanly for three whole days. Only eating and drinking natural products: no sugar (or sweeteners), no caffeine (or decaf), no white carbs, no alcohol ... you get the point!

As you will probably see, the meals that I have included in this detox are ones which I would usually eat so it's not as if I will be changing my eating habits drastically, just cutting things out. My mother on the other hand ... !

So, here goes: 

The Three Day Cleansing Detox

The NO NOs

- Coffee (even decaf)

- Juice (especially sugar free!)

- Chocolate/ Sweets/ Crisps/ Biscuits

- Cereal :( 

- Bread

So...What can we drink?

- Water (With fresh lemon if desired)

- Fruit/ Herbal/ Green/ White (Caffeine-Free) Tea


Breakfast should be porridge made with water and topped with berries (or top with cinnamon and have the berries afterwards).




Shredded lettuce and spinach topped with: 1/2 grated carrot, 1/4 grated courgette, 1/4 diced onion, 1/4 diced cucumber, 1/4 diced tomato, small handful protein (tofu, beans, legumes, grilled chicken (cubed), fish etc.) and a few almonds. Dress with freshly squeezed lemon, ground black pepper, dried oregano and olive oil (if desired).


Veggie Filled Tomato Soup (makes 4 large portions): Finely dice 1 large onion, 1 medium orange pepper, 1 large carrot, 1 courgette and 2 garlic cloves. Heat a tsp olive oil in a saucepan before adding the veg; sauté for 10 minutes. Pour in 200ml passata, a tin of chopped tomatoes, 300ml water, 1 tbsp tomato puree, 1 tbsp dried basil, 1 tsp all natural sweet chilli sauce and sea salt + ground black pepper to taste. Boil then simmer for 15 minutes, stirring occasionally. Garnish with fresh basil



Steamed and Stir-fried Greens Topped with Tuna (for vegan, replace with grilled tofu or mixed legumes) : Remove the florets from a small head of broccoli and steam for 5 minutes. Meanwhile, stir-fry a julienned courgette, a sliced onion, 2 tbsp peas, handful spinach leaves and 3 sliced button mushrooms. Cook 20g (pp) buckwheat noodles for 4 minutes in boiling water before adding to the stir-fry along with the broccoli florets. Serve topped with the tuna/ tofu/ legumes, freshly squeezed lemon, ground black pepper and a halved cherry tomato to garnish.


Quinoa Superfood Concoction: Cook 1/4 cup quinoa as instructed. Once cooked, mix with freshly squeezed lemon, sea salt, pepper, 1 tsp raisins and 1 tbsp finely chopped onion. Clean and tear a handful of spinach leaves. Dry-fry in a small frying pan along with 1 small chopped onion for 3 minutes. Plate up alongside the quinoa and 80g frozen mixed veg. Top with 3 cooked broccoli florets.


Make up a basic salad with shredded lettuce and spinach and grated carrot and courgette. Top with sliced tomato, cucumber, onion, beetroot, avocado and 100g mixed beans.


If you are anything like me, you will probably need a lot of snacks throughout the day to keep you going! I suggest you have one of these between breakfast and lunch, one between lunch and dinner and one after dinner as a dessert!



To make the hummus, combine: 1 drained tin chickpeas, half a chopped onion, 1 tbsp finely grated carrot, juice of 1/2 a lemon, 1/4 tsp garam masala and seasoning. Blitz in a food processor until all the ingredients have combined and the mixture is still a bit chunky (add some water while blending if it is too thick).


We cheated a bit and added 1 crushed malteser on top!

It's not just food...

While doing this three day detox, you should try and get at least 8 hours sleep a night as well as 30 minutes walk and 30 minutes of yoga each day.

Follow my Instagram account @fresheather for daily healthy eating tips, recipes and ideas!

After completing this detox you should feel refreshed and energised. Who knows; maybe it will encourage you to break a bad eating or drinking habit ... everyone knows that the first three days are the hardest! 

40 click here to leave your opinion :) :

  1. since last month was my birthday month. I also had a bit of a love affair with nut butters, specifically sunflower seed butter.  Best 3 day detox cleanse

  2. This is a very nice post. I liked it very much. Thanks for sharing it. As we know detoxing is very important for our body without detoxing you can not remove unwanted substances from our body.
    You can click here to know about detoxes.

  3. However, the potential for life threatening complications during detox is frighteningly real for a small amount of people who are addicted to drugs or alcohol. buy marlboro heatsticks

  4. This comment has been removed by the author.

  5. Thanks for sharing a body detox tips.body detox is very important to achieve good health. to know more about body detoxing technique go to this site

  6. Thanks for sharing a body detox tips.body detox is very important to achieve good health. to know more about body detoxing technique. visit here


  7. افضل شركة تنظيف بالدمام افضل شركة تنظيف بالدمام
    شركة تنظيف خزانات بالدمام شركة تنظيف خزانات بالدمام
    شركة تسليك مجاري بالدمام شركة تسليك مجارى بالدمام
    شركة مكافحة حشرات بالاحساء شركة مكافحة حشرات بالاحساء

    شركة تنظيف شقق بالدمام شركة تنظيف شقق بالدمام

  8. Great Article it its really informative and innovative keep here: with new updates. Its was really valuable. Thanks a lot. beat drug test

  9. I found this article circumstantially and it is one of the stand-out articles. The wellspring of the information is to a great degree gigantic and you can join boom essay review service for wonderful task. Betting respects grasp the whole thing and in this manner, things are so characteristic. I worship this whole information.

  10. Liquor detox treatment will be a serious type of mediation both medicinally and mentally that will keep going for around 3 to 7 days. rehab center in

  11. Been searching for such an astonishing web diary like this for a long time.
    detox drinks for thc

  12. This comment has been removed by the author.

  13. Background Removal Services (BRS) is one of the best Clipping path service provider around the world. We offer our global customers: Raster to Vector Services, Photo Restoration Services Prices, Photo Neck Joint Service, Exposure Color Correction Service, Jewelry Photo, Retouching Services, Photo Color Correction Service, Image Mirror Effect Service, Cheap Retouching Services, Deep Etching Service,

  14. Turbo Steam is a powerful, yet portable, fabric and clothes steamer for all of your steaming needs. Our Turbo Steam takes only 45 seconds to heat up and to start generating steam and its steam delivery system evenly distributes steam across fabrics to remove even the worst wrinkles.

  15. أفضل شركة نقل في المدينة المنورة والنجارين المبهرين في تفكيك وتركيب الأثاث والمفروشات.

  16. Fastest Cars In The World We can measure automotive excellence in several ways, but top speed which a automobile can achieve is the one everyone secretly cares about the most

  17. Best Photo Retouch Services information is here for you go our site to read the ultimate guide to photo retouching service and image retouch

  18. "This photo is perfect except for background which is...". Well, let's say "bad". Have you ever thought like that? Probably, you even made an attempt or two to edit the picture with the ruined Photo Background Editor, to no avail. Surely, not all of us are designers or at least IT savvy. So, here is a way for the rest of humanity to change the back scene of any photograph – the Photo Scissors online tool.

  19. In other sense, the clipping path is like creating a path that will remove the bars from the photo. As the name suggests, it clips a path. It points that the path that you not need gets clipped. The ClippingPath Service Provider is able to bring the change in the photos. Applying the Photoshop tool, the provider does the task.

  20. Nearbest10 is a participant in the Amazon Services LLC Associates Program which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of, Inc. or its affiliate.

  21. Read the Best Massager Reviews of 2019 Find out which is the best model on the market and the health benefits of using a Best Massager Reviews.

  22. Prom Dress Hut is a prom dresses company. If you are looking for a prom dress, check out our Latest Prom Dress Collection. You can order from Prom Dresses USA, Prom Dresses UK, Prom Dresses Australia, Prom Dresses Canada, and Prom Dresses Germany.

  23. Which Best Foot Massager To Buy – Which Foot Massager Is Right For You? If you ask which Foot Massager model is the finest this year, certainly I would recommend going through this guide to know which Best Foot Massager is actually market leaders.

  24. Read the best Foot Massager Reviews of 2019 Inthe following article, we present the top 8 models available today and revealtheir pros and cons.

  25. Gypsum designer providing innovative building solutions to meet the demands of customers for sustainable performance solutions. Gypsum designer Inc. is a key resource for architects, contractors, and design professionals.

  26. Which is the Best Foot Massager To Buy – Which Foot Massager Is Right For You? If you ask which Foot Massager model is the finest this year, certainly I would recommend going through this guide to know which Best Foot Massager is actually market leaders.


  27. Finding the Best Clipping Path Service Provider is tough indeed. If you want to have the best edited photos, you need support from a Clipping Path Specialist. BRS provides the industry-best clipping path service within a reasonable rate and meets deadlines. Don’t miss the service from BRS.

  28. Photo Editing Pricing value on the images editing requirements. The exact price of the Photoshop services you use can vary greatly. Depending on the vendor/contractor, the complexity of the image editing volume of images and how quickly you need the edited photos back Forget an idea about our prices you can check our Photo Editing Price List

  29. Diet Pills and Supplements: Just like the name, they are pills and enhancements that guarantee to accelerate weight loss by revving up your digestion, consuming fat all the while. best teatox for weight loss

  30. We are Zenith IT clipping path serviceBelieve in world class Photo editing services of course within your budget and schedule! clipping path service Presently why you will favor us that is significant Question

  31. Banner Design Service is a focusing fact for any kinds of business institutions. Banner show your products identity which is provided by you. Manage your banner design service creatively by any professional designer to highlight your products. Creative banner grabs your customer’s attention.


  32. Banner Design Service is a focusing fact for any kinds of business institutions. Banner show your products identity which is provided by you. Manage your banner design service creatively by any professional designer to highlight your products. Creative banner grabs your customer’s attention.


  33. Background Removal Services (BRS) is of the all kind Photo editing service providers around the world and cheap rates, the work is submitted according to the delivery time. We offer our global clients: Background Removal, Multiple Path, Clipping Path, Photo Restoration, Photo Neck Joint, Jewelry Photo Retouching, Product retouching, Color Correction, Image Mirror Effect, Deep Etching, Logo Design, banner design services and much more...

  34. Resize Image Without Losing Quality is a unique process to adjust the height and width of an image. We have bunch of experts to make your image resize without losing any quality. The key intention of image resizing is to make it fit any screen. As a result, they look good and smart. The most crucial factor is to satisfy the audience. Do visit to test our quality.

  35. Photo Restoration Services is a complex editing job. So, you have to be confirmed to give your desired photo in the hand of an expert photo editor. Experts do feel the alike you feel about your old photos. We can proudly ensure you that we have a huge team of editing experts! they can easily meet your photo editing demand. Do visit to test our photo restoration service quality.

  36. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our.

  37. Image Retouching is a standout amongst the most noteworthy administrations in Image altering. It expedites a positive vibe and look the Image. The majority of the end-level clients are in extraordinary necessities of image retouching Services. Be that as it may, you should be cautious while choosing the best one.Chat discussion end Type a message....


I love reading your feedback!


Get Social

  • instagram
  • twitter
  • facebook
  • bloglovin
  • googleplus
  • pinterest


  • recipes
  • health
  • baking
  • travel
  • crafts

Follow by Email