Healthy Stir-Fried Rice With Prawns in Under 25 mins

Just a quick post today. I have already got quite a lot of work to do for university but I just can't focus. I can't think of a design to analyse therefore I can't start the analysis! That and the fact that I've just started watching the TV series 'Once Upon A Time' and it's so good! Already on episode 4! I would say my excuse for staying in all day is the snow and horrible weather in Scotland but it hasn't even snowed here today...It's been freezing but not snowy.

Anyway, here's a quick recipe for you all: a healthy alternative to a take-away stir fried rice.

Healthy Stir-Fried Rice With Prawns in Under 25 mins

You will need (serves 2 or 1 very hungry person!):
- 250g mixed frozen veg (peas, corn, carrot, pepper, green bean)
- 1 med. onion sliced
- 2 med. mushrooms diced
- 1 sm. green pepper diced
- 100g defrosted prawns
- 1/4 cup uncooked rice (or 1/2 cup cooked rice) - preferably brown rice!
- 1 med. egg whisked
- 1 tsp. olive oil
- 1 tsp. light soy sauce

1. In two separate pans, cook rice and frozen veg according to instructions.
2. Once cooked, drain, reheating veg to get rid of excess water if necessary.
3. Meanwhile, add oil to a preheated wok (or frying pan) and fry the onions on a medium heat for a minute or so before adding the mushrooms and pepper.
4. Add mixed veg and continue to stir fry quickly before adding the prawns. 
5.After a minute stir in the rice and soy sauce.
6. Finally, add the whisked egg and stir continuously for 2 minutes until the egg has cooked through.

Obviously this recipe can be adapted with chicken or more veg instead of prawns.

So next time you go to phone a takeaway, check in your cupboards and I bet you will have the majority of these ingredients. In only 25 minutes you can make a meal which is healthier and will save you money!

What's the weather like where you are? Ever watched Once Upon A Time? What's your favourite piece of design (come on me out here; my decision making skills are awful)!?

11 click here to leave your opinion :) :

  1. Sapiens IAS offers flexible and results-oriented Best Anthropology Coaching Coaching for UPSC and IAS students through an online and offline training program by well known IAS trainer Mr. Pradip Sarkar.

    Call: 8700922126 || 011-2875 6962 || 9718354962
    Address: 17A/44, W.E.A. 3rd Floor, Near Karol Bagh Metro Station (Pillar No. 99), New Delhi- 110005.

    Read More at:

  2. Wethecoders is one of the leading online assignment help services. always take step towards your satisfaction. We work hard so that you can get good grades. Our prime motto is to help you to get good grades in your assignment, project and homework. Our team is professional and knowledgeable. We are here to help you 24/7. Try once to take the advantage of our services and we assure you that you will get surely the

    Read More:

  3. Do you run an educational institute in India? Want to generate quality leads by promoting your coaching institute website on Google search engine? Well, Elite SEO Agency, a proficient SEO company for coaching institute offers absolutely niche based customized Google friendly SEO services with assured result and that too within timeframe.

    Whether you have UPSC, IAS coaching institute, CA coaching training centre, or anything related to education category , we are ready to provide you the desired result as per your business requirements.

    Call Now at 7634078909 to grab a Free SEO consultation from the certified SEO consultant at Elite SEO Agency.

    Read More:

  4. Dublin Airport Service Dublin Airport Taxi

    We provides best dublin taxi and shuttle services, such as getting our clients at airports, ports and train stations and giving support services at congresses, events and shows, besides organizing trips to the most varied destinations.

    A highlight of our activities is the City Tour – a dublin taxi service that takes our clients to any place inside or outside the city of Dublin, so they can get acquainted with what the city and the outskirts have the to offer at best.

    Besides the safety, quality and professionalism, we pride ourselves for the comfort we offer to our guests. We dedicate the upmost care to deliver to our clients the necessary well-being during their trip, counting with a modern fleet of vehicles to tend to their needs.

    Read More:

  5. And for this you have to immediately our dear client to use our company ideal cleaning company Alsaihat and make sure you are the right choice and we do everything we can to reach the most important points and cleanliness you want to get
    شركة النجوم لخدمات التنظيف
    شركة تنظيف شقق بمكة
    شركة تنظيف بيوت بمكة
    شركة نقل عفش بمكة


  6. Each of the women associated with our agency is strictly professional when it comes to rendering her services to her clients.Call Girls in Aerocityhere at our escort agency make sure that their talents are such that they will never fall short of giving the best of services to their clients. Check our other Services...
    Call Girls in Aerocity
    Call Girls in Aerocity
    Call Girls in Aerocity
    Call Girls in Aerocity
    Call Girls in Aerocity
    Call Girls in Aerocity


I love reading your feedback!


Get Social

  • instagram
  • twitter
  • facebook
  • bloglovin
  • googleplus
  • pinterest


  • recipes
  • health
  • baking
  • travel
  • crafts